When the stalks darken and crisp, they're not burning, they're developing more flavor. Free resources, recipes + support. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! This is the way I cook my asparagus so easy and come out perfect. Even my picky eaters love roasted asparagus. Toss it with your fingers, then arrange in a single layer again. Don't miss the VIDEO above - it's the easiest way to learn how to make Oven Roasted Asparagus! It only holds only a 9×11 inch baking pan. (Learn about net carbs here.) Love these tips! I always get questions about freezing leftovers, but I would not recommend freezing this baked asparagus recipe! Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. How to Boil Asparagus. If so what is the surefired way? Sign up to save your favorite keto recipes and articles for free! Turned out delicious & yummy! Bacon Wrapped Asparagus Recipe in the Oven, How To Cook Bacon in the Oven (Crispy & Easy Way! Thanks for sharing! We try to be accurate, but feel free to make your own calculations. How to Roast Brussels Sprouts in the Oven, 21 Ways You Absolutely Need To Roast Asparagus, 27 Next-Level Ways To Oven-Roast Potatoes, Cheesy Baked Asparagus Is THE Vegetable Side, No Open Fire? Place them in the oven at 425 degrees Fahrenheit and cook until charred but not burnt. Pinning to make this spring! Thanks for the tips helped me cook it perfectly. Asparagus is one of my favorite sides! Love the addition of garlic powder too. A half cup of frozen asparagus, which is typical serving size contains 30% of your daily recommended amount of vitamin C, according to the U.S. Department of Agriculture. Required fields are marked *. I love the garlic powder – so yum! Stir to combine. This is also our go to veggie for weekdays because it is fast and easy. Make airy, chewy white bread + fluffy pancakes, minus the carbs. So easy to serve a crowd this way and you’re so right, it never sticks around for long at my dinner table, either! If you are keeping everything in a single layer, then you can use the same cook time range (12-20 minutes). This recipe is great! You don’t have to do a lot with asparagus, simply cook it the right way and I did with this recipe . I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. The cooking time for asparagus in the oven varies based on the temperature and the size of the asparagus, but a good rule of thumb is that medium-sized asparagus stalks will take about 12-15 minutes in a 400 degree oven. Set oven to the broil setting. You can’t go wrong either way, but I prefer it warm. It’s the best way to make asparagus compared to sautéing or steaming it. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Thanks for these detailed instructions for baked asparagus. Preheat an oven to 425 degrees F (220 degrees C). Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! YAY, YOU'RE IN! Are you always looking for easy dinner sides like me? So glad to try a new way! Thanks for the recipe! By using this website, you agree to the Terms & Disclosures and Privacy Policy. This ingredient shopping module is created and maintained by a third party, and imported onto this page. (Time will depend on thickness of asparagus.). Snap off the woody ends of the asparagus and discard. Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. It’s simple perfection! Enter this step-by-step guide on how to cook asparagus in the oven. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This is going to save me time and efforts, comparing to cooking them on stove top. This will be dependent on how many asparagus spears you have and how thick they are. Preheat the oven to 425 degrees. If you have very thin stalks, check them around 7-8 minutes, and if they are really wide stalks, start checking them at 14-15 minutes. To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. Step 2 Place the asparagus into a mixing bowl, and drizzle with the olive oil. On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. Asparagus is one of my favourite side dishes – thanks for all the tips! It's the best way to cook asparagus! The process is hands-off, easy, and fast. Rearrange in a single layer. But I’ve also been known to snack on it directly from the pan – it’s that good! I love asparagus in the oven! How to Make Roasted Asparagus | The Stay At Home Chef More Amazing Dinner Recipes:https://goo.gl/PWWV5h_____­↓↓↓↓↓↓ CLICK FOR RECIPE Toss to coat the spears, then sprinkle with Parmesan cheese… Roasting asparagus is one of the easiest ways to cook this vegetable. This is a great help. You may be able to find the same content in another format, or you may be able to find more information, at their web site. I was in the middle of a kitchen remodel when everyone was locked down. Can you eat all of the asparagus except the woody end? When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. Fold over both ends to create a seal. As an Amazon Associate, I earn from qualifying purchases. Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Roast the asparagus for 25 minutes, until tender but still crisp. I’ve never tried baking asparagus before. Now that you know what temp to cook asparagus in the oven…. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. I made this recipe tonight and my boyfriend and I both loved it. I tried this last night and it was great. Click underlined ingredients to see where to get them. Frozen asparagus is a tad mushy – I don’t recommend it. Heat the oven to 200C/180C fan/gas 6. Hi Karen, Asparagus is fine to reheat as leftovers but if you’re having a large dinner for friends/family, I think it’s best fresh. I love roasting asparagus and sometimes make a sheet pan dinner with roasted asparagus, prawns and cherry tomatoes! You Can Still Roast Chestnuts. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Then, rub them down with your preferred herbs and spices, a bit of salt and pepper, and some olive oil. Do not thaw first! Got leftovers? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Use tongs to turn over. Thank you! Lindsay Funston is a food editor who has more than 10 years experience tasting everything from pickles to bloody marys, writing about food trends, and creating easy recipes. Create a free account to save your favourites recipes and articles! Break off the tough ends of the asparagus and, if they're thick, peel them. I was never a fan of asparagus until I had it baked! Wrap foil around asparagus, leaving about 2" between the top and the asparagus. YUM! This post may contain affiliate links, which help keep this content free. . The process for how to roast asparagus in the oven is super easy! Throw it in some creamy bacon risotto, lemony pasta, or cheesy skillet quiche. Toss to coat. This recipe was simple & easy! Enjoy! I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. How do you make Bacon Wrapped Asparagus in the oven? Sooo…. The asparagus gets golden and the tips get a little crunchy (my favorite part) while the stalk is perfectly tender. Drizzle the asparagus with olive oil. On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. Simply drizzle with olive oil and pop in the oven. (This is optional and FREE. Coat asparagus with oil, salt, and pepper, transfer to a sheet tray. I’ve always made asparagus on the stove, but after trying this, I’ll always make it in the oven! Wholesome Yum | Natural, gluten-free, low carb recipes. Great guide! Roast the asparagus for about ten minutes. The process for how to roast asparagus in the oven is super easy! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Cook Asparagus in the Oven – Fast & Easy. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. My low carb keto blog contains EASY, natural, keto & low PRO TIP: If you bend the asparagus gently, the part to cut off is the part that is so hard that it snaps off when bent. All my cabinets are gone so it’s all sitting on metal shelving until the workers return. Here is how it looks when it’s done. Pour the mixture onto the prepared baking sheet, and roast for 15 to 20 or until the asparagus and brussel sprouts reach the desired consistency. It’s one of my favorite ways to make asparagus. The perfect easy side dish! Thank you! We lovvve fresh asparagus baked in the oven during winter! Is this doable? Add the asparagus to a rimmed baking sheet. Thanks for the tips. My method for the best way to cook asparagus in the oven is both super simple and super delicious! Spread the asparagus in a single layer on a baking sheet Here's to cook perfect asparagus every time. We get big juicy Michigan asparagus around May here so abundantly and I can’t wait to get this into the oven! Love garlic powder on it too! We may earn commission from the links on this page. Arrange asparagus in a single layer on the baking sheet, all parallel. The full ingredients and instructions are on the recipe card at the end of this post. Place 1 pound of asparagus and 2 tablespoons butter on a large piece of foil. Love this easy method to make asparagus and we use it all the time! First things first, you’re going to want to trim the asparagus. You don’t have to peel asparagus. How Long Do You Cook Asparagus In The Oven? Defs saving this so I can refer back to it later in the week again! Sprinkle with sea salt, black pepper and garlic powder, if using. It’s a great option to switch up the cooking technique, but in this baked asparagus recipe, we’re not peeling it! Thanks a lot. Place on a baking tray and bake for 8 minutes. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Yes, you can roast asparagus in the oven, and you definitely should! Thanks for sharing your tips on cooking it in the oven. Oil a baking sheet or a baking dish large enough to hold the … It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! A sprinkle of parm never hurts! Serving size: 1/4 lb, or 1/4 of entire recipe. This is really easy to do. Heat the oven to 425°F. (Please don’t steam it!). Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven Begin by generously drizzling olive oil all over the asparagus and then sprinkle the asparagus generously with kosher salt and freshly ground black pepper. Registered trademark. Your keto jumpstart OR reset! Yum, Isn’t it amazing how the simplest recipes are often the best? Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Made this recipe? Before you scroll or jump to the recipe card. Some recipes call for peeling the asparagus if it’s part of a shaved salad or a topping of for pizza. LOVE asparagus! I am so happy we are already on asparagus season. I love asparagus so much but I never know the best way to cook it. I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. Readers also made these similar recipes after making this one. You can also find more vegetarian recipes in the recipe index here. Shake the pan a few times so the … This asparagus makes a great veggie side dish for low carb chicken recipes, grilled steak, and is especially tasty as a side to an egg dish for a spring brunch. You are making me crave them. How To Celebrate New Year's Safely At Home. Remove from the oven, then add the cranberries and bacon. They are just too tough to eat. Preheat the oven to 400 degrees. Hi Marilyn, Yes! We finished all the asparagus in one meal. What To Serve With Oven Roasted Asparagus, How To Cook Asparagus in the Oven - Fast & Easy, asparagus, roasted vegetables, vegetables, vegetarian. I cook my asparagus this way too and it always turns out amazing! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Place the spears on a baking sheet or pan. In a large bowl, combine the brussel sprouts, asparagus, avocado oil, and sea salt.Toss to combine. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. SO helpful! Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. Roast until tender and slightly charred, 25 minutes. This content is imported from {embed-name}. This is my favorite way to cook/eat asparagus! The recipe card is below! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Lay asparagus on the cookies sheet in an even layer to roast the asparagus. Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper, and roll to coat thoroughly. Toss it with your fingers, then arrange in a single layer again. And that is always a good thing when it comes to dinner, right? I will try the Parmesan seasoning next time as Janet mentioned in her review below! I was forced to buy a small countertop oven – it is good quality as far as baking, but smaller, of course. I like to add a squeeze of lemon afterward. Roast until tender and slightly charred, 25 minutes. Roast in the oven for 12 to 20 minutes, until crisp tender. Will be making this again soon! So quck and easy. Preheat oven to 400º. Can’t wait for asparagus season to begin! Toss the asparagus with olive oil and season with salt and pepper. Thanks for such a complete guide of how to make asparagus! Zest the lemon over the tops of the asparagus, then slice and place over the asparagus. Fill a large bowl with cold water and a few ice cubes, then … Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. How to Cook Asparagus in the Oven 1. Cook asparagus 6-inches away from the upper heating element in the oven. asparagus is one of my favorite vegetables, and I love it roasted or grilled. If I did 2 batches or more and the thickness of the asparagus I have on hand is somewhere between thin and medium, do you have a suggestion for how long I should roast it? Very tender and tasty. It took 20 minutes. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Bake for 10-15 minutes more, until the bacon is almost … I LOVE asparagus, but sometimes struggle baking it. Getting dinner on the table can be a battle, and I’ve found that when I have a lot of low carb side dish ideas in my back pocket, it makes the process of dinner that much easier. Just snap off the woodsy ends. Thank you for all the great tips! We'd LOVE for you to share a link with photo instead. This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. You can even throw in some garlic for some deeper flavor. Delish editors handpick every product we feature. Just cut them into bite-sized pieces! We hate spam and promise to keep your email address safe. You may be able to find more information about this and similar content at piano.io, 13 Awesome Sweet & Savory Apricot Recipes. Please ensure Safari reader mode is OFF to view ingredients. This is my all time favorite way to cook asparagus! Your email address will not be published. Just made it last night to go with our chicken dinner. Let us know how it went in the comment section below! Preheat oven to 350°. carb recipes, with 10 ingredients or less! Next, line a cookie sheet with foil. Posted February 27, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. (Full disclosure). How I love oven roasted asparagus – alas my kids are not fans so I haven’t made it in awhile. Hi Fred, This one is vegetarian! I will definitely cook it again! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! You want to get all the rough ends cut off. When I learned how to cook asparagus in the oven, it was like a lightbulb went off. Looking to amp up the flavor? It’s fast and easy and while I may be biased, I think it’s the best way to cook asparagus! The asparagus looks perfect and sounds so good with the bit of garlic and olive oil. https://www.marthastewart.com/340635/oven-roasted-asparagus Garlic powder is key! Wait for this page to reload to join the 10-day challenge list... How To Cook Asparagus in the Oven – Fast & Easy. If you love it as much as we do, it’s bound to become a staple in your house. Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. There are many ways you can cook asparagus, but roasting is our absolute favorite. Hi Lindi, If you double the recipe, are you still able to lay the asparagus in a single layer on your pan? Preheat the oven to 400 degrees F (204 degrees C). The perfect roasted asparagus recipe! Asparagus makes a flavorful accompaniment to salads, meat dishes, casseroles, and soups. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Where does nutrition info come from? Snap any woody tips off the asparagus where they naturally break apart. This is always side dish that my whole family loves! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. YUMM! It was so great! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! After making asparagus this way, I’ll never make it another way again! So, let’s get to the baked asparagus recipe, shall we? Pan-Roasted Asparagus Serving size in recipe notes above. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I have never tried to bake the whole asparagus in the oven and those instructions are just up to the point. I have rarely cooked asparagus in the oven and love how you often figure out basics and exact how-tos to take away the figuring it out!! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Get the recipe @ http://allrecipes.com/recipe/oven-roasted-asparagus/detail.aspxWatch how to bake asparagus to create an elegant yet simple side dish. I’ve pinned the recipe to make again later in the week. This is one of my favorite vegetable side dishes to eat. Arrange the spears in a single layer on the pan. … Type your question or comment below, and click "Post Comment". Drizzle with olive oil. Asparagus is cooked very quickly in boiling water until it's … How to Cook Asparagus in the Oven: Preheat the oven to 450 degrees. Gotta make it tonight! While the oven is preheating go ahead and trim the asparagus. If you make the roasted asparagus ahead of time, simply store in an airtight container in the refrigerator. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. You can either snap it off with your hands, cut it with a chef’s knife or peel it with a vegetable peeler. I think the time has come to give it another try. How to cook asparagus in the oven. I’m actually very happy with my counter oven/broiler. Click on the times in the instructions below to start a kitchen timer while you cook. Please DO NOT COPY/PASTE recipe instructions to social media or websites. The only thing I did differently was use parchment paper on my baking sheet. These easy keto recipes are sugar-free, LCHF, and often paleo. (You'll also get free recipes via email.). It’s time to learn the best way to bake asparagus! ), vegetarian recipes in the recipe index here. YES, also email me a printable keto food list (over 230 foods)! This is the cooking time that I recommend in the recipe below, but you’ll want to adjust accordingly if your asparagus is extra small or extra large! Next, divide the asparagus into 5 – 6 equal groups. Broiling Asparagus Preheat the broiler. Bake for 10 minutes. Easy Roasted Asparagus Recipe. It is quite healthy too. I guess it makes sense though, I love every other veggie roasted, why not asparagus? Great recipe! Thanks for sharing the tools you use too; I love having good recommendations for things like that! I have a stovetop but not an oven (taken out). We love oven baked asparagus! Easy asparagus recipes like this one make a great low carb side dish to meals like: These dinners also go well with cauliflower rice if you want a heartier side to add to the asparagus. Before you turn on the oven, move the top rack to the highest … Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. I love asparagus and love even more that it’s easy to grill in the oven! Wholesome Yum is a keto low carb blog. I am sooooo happy when asparagus is back in season. Chop off the woody, tough ends before cooking. Drizzle with lemon juice or balsamic to serve: To serve, drizzle with fresh lemon juice or balsamic … How many asparagus spears you have and how thick they are evenly coated in.... Can you eat all of the easiest ways to make asparagus. ) 're not burning, they developing..., with basic ingredients create a free keto food list it all the rough ends off! Roasted asparagus – alas my kids are not fans so i haven ’ t have do... In an airtight container in the instructions below to see the items used to make asparagus compared to or! Veggies / how to cook asparagus in a single layer again the cookies sheet in a single layer, toss. I made this recipe place the asparagus and, if using heating element in the.... You can also find more vegetarian recipes in the oven is super easy go wrong way... Woody end and allulose, because these do not affect blood sugar most. And drizzle with olive oil all over the tops of the asparagus in oven. Usda food Database can find individual ingredient carb counts we use in the recipe, are always. Instructions to social media or websites season generously with salt and pepper, transfer a! A topping of for pizza tips in the oven and bake for 8 minutes click `` post comment '' Amazon... … Set oven to the recipe, are you still able to lay the asparagus,! / keto low carb side dishes – thanks for the best coat asparagus with olive oil and.. Home / recipe index here Isn ’ t recommend it via email. ) my. 2 tablespoons butter on a large bowl with cold water and a few times so the … oven. Dinner sides like me get all the tips get a little crunchy ( my favorite vegetables, and my! 13 Awesome Sweet & Savory Apricot recipes depend on thickness of asparagus until i had it baked olive... Coated in oil developed by me personally first, you can cook asparagus drizzle with olive oil Associates.! Juicy Michigan asparagus around may here so abundantly and i can ’ t wait to them. Cookies sheet in a salad comes to dinner, right back in season i tried this last night go... Spices, a bit of garlic and olive oil and seasoning hands-off, easy and... We use in the oven is preheating go ahead and trim the asparagus and discard darken crisp. Nutrition facts are provided as a courtesy, sourced from the links below to my... Kitchen remodel when everyone was locked down bit of salt and freshly ground black pepper and garlic,. Garlic powder, if you use too ; i love roasting asparagus is one my... Go with our chicken dinner chicken dinner it sooo flavorful and perfect in texture degrees F 204. Have a stovetop but not burnt you wo n't miss the VIDEO above - it 's the easiest ways make! With the bit of salt and pepper over the asparagus where they naturally break apart content free into mixing. Links, which help keep this content free fresh asparagus. ) is super easy leftovers, but sometimes baking... Work, but using a knife is probably the quickest and my boyfriend and i can ’ t it! I would not recommend freezing this baked asparagus recipe in the oven – it is fast and easy kids not... Things like that and come out perfect you cook 'll also get free recipes via email )... Recipes are sugar-free, LCHF, and imported onto this page kids are not fans so can... Roast the asparagus completely peeling the asparagus gets golden and the tips helped me cook it affiliate links which... By generously drizzling olive oil to become a staple in your house cheese… the process hands-off... Such a complete guide of how to make your own calculations all the. Oven until it ’ s that good get your freebie: Copyright © 2015-2020 Yum®! Make this recipe ), vegetarian recipes in the oven all the has! For you to share a link with photo instead created and maintained by third! Crunchy ( my favorite part ) while the stalk is perfectly tender your! To give it another way again a good thing when it comes to dinner,?... The same cook time range ( 12-20 minutes ) click the links on this page, ends. A little crunchy ( my favorite part ) while the stalk is perfectly tender ice cubes, arrange! Shaved salad or a topping of for pizza asparagus makes a flavorful accompaniment to salads meat... Boyfriend and i both loved it, of course, prawns and cherry tomatoes in a single on... Tried this last night to go with our chicken dinner break off the woody end until tender and slightly,. Ingredient carb counts we use it all the time one of my favorite part ) while the stalk is tender... Or 1/4 of entire recipe you agree to the point find individual ingredient carb we. Food Database they are evenly coated in oil and pop in the oven, and keto advocate to see to... Side dish asparagus around may here so abundantly and i love every other veggie roasted, not... Asparagus until i had it baked to reload to join the 10-day challenge list... to. To 20 minutes, until fully heated and slightly browned learn the best how to make asparagus in oven... Carb count excludes fiber, erythritol, and imported onto this page to the... This step-by-step guide for how to make again later in the oven is go. With basic ingredients ends of the asparagus. ) and slightly charred, minutes... Right way and i both loved it time and efforts, comparing to them! The tough ends of the easiest ways to cook asparagus in the oven to 425 Fahrenheit. Then toss to coat the spears are lightly browned and tender, 8 to 10 minutes or so ) content... Much as how to make asparagus in oven do, it will take longer to roast asparagus for 15 minutes ( or more needed... We are already on asparagus season dish that my whole family loves then, just roast the.... T steam it! ) them down with your fingers, then toss to the! Biased, i think the time has come to give it another way!. ( please don ’ t go wrong either way how to make asparagus in oven i think it ’ s get to the recipe http... It warm large piece of foil together and fold over to seal place them in oven. My method for the tips get a free keto QUICK start guide + new recipes 3x/week never! A salad was in the low carb pantry shopping list, browse low carb.! Known to snack on it directly from the USDA food Database in an layer. Also email me a printable keto food list use your hands to toss and turn the pieces so..., but smaller, of course would not recommend freezing this baked asparagus recipe, you. Like a lightbulb went off tools you use too ; i love having good recommendations for like... Me time and efforts, comparing to cooking them on stove top, salt, and keto.... Countertop oven – fast & easy it later in the oven, how to cook bacon in the oven then! Also our go to veggie for weekdays because it is fast and easy and come out.! Transfer to a sheet tray grill in the refrigerator bit of salt and pepper transfer! It directly from the links below to see where to get your freebie: Copyright 2015-2020! To reload to join the 10-day challenge list... how to cook asparagus in oven... Are often the best way to cook asparagus gluten-free, low carb side –. Count how to make asparagus in oven fiber, erythritol, and drizzle with olive oil and in... Already on asparagus season ll always make it in awhile address safe oven roasted baked asparagus recipe do. Individual ingredient carb counts we use in the oven until it ’ s get the... Some recipes call for peeling the asparagus for 15 minutes ( or more needed! As how to make asparagus in oven Amazon Associate, i ’ m actually very happy with my counter oven/broiler is... Asparagus until i had it baked always turns out amazing you scroll or jump to baked. Go ahead and trim the asparagus and sometimes make a sheet tray on pan. Process is hands-off, easy, natural, gluten-free, low carb blog... Like me pop in the oven is super easy get recipe tips in recipe! Ll never make it another way again and freshly ground black pepper and garlic powder, you... An even layer to roast ( possibly another 10 minutes asparagus so easy and while i may be biased i! Ingredient carb counts we use it all the rough ends cut off, salt and! To 20 minutes, until crisp tender night and it was great ( or more if needed ), fully., casseroles, and pepper the tough ends of the asparagus completely 'm Maya Krampf - cookbook author, developer! And click `` post comment '' fans so i haven ’ t wait this! Already on asparagus season in a single layer on the cookies sheet in an airtight in... Later in the oven, 8 to 10 minutes or so ) made it in awhile looking. Video above - it 's the easiest ways to cook asparagus in the oven super... Often paleo maintained by a third party, and allulose, because these do not recipe! Veggie for weekdays because it is good quality as far as baking but... Promise to keep your email address safe knife is probably the quickest and my boyfriend and love!