These low-carb zucchini fries are “breaded” with gluten-free almond flour which is packed with protein. Required fields are marked *. ⁠ Fried Zucchini, the way that I used to make it, with traditional bread crumbs is not Keto because there are too many carbs in bread crumbs, 22 carbs for ⅓ cup, instead of the 5 carbs in ¼ cup of almond flour. These are SO GOOD!!!! This post contains affiliate links. It truly is the most versatile veggie out there and tastes great served hot or cold. Allow excess egg to drain off each piece before transferring to the bowl with the Parmesan cheese. ), Lemon Parmesan Chicken with Zucchini Noodles, Zucchini Linguine with Homemade Meat Sauce, 7 Tips for Having the Best Beach Day Ever, How a Nutritionist Decodes a Nutrition Facts Label. Hi Lexi! My husband and I LOVED these!! ⁠ Can these be made in the oven using the convection option? August 30. these didn't work for me. I just used a large knife and did not use a slicer. I’m not sure if this is true world wide, but in America, fries are just a whole thing. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. We prefer to use actual shredded Parmesan cheese, but the powdery kind in the green can should also work. Place the fries evenly spaced on the baking sheet and bake in the oven for 25-30 minutes, flipping halfway through. So, thank you from the bottom of my heart!⁠ Made the mistake of getting 4 non-organic zucchini, as that’s all that was available. Is there something I can use in place of cornmeal? I make no claims to the accuracy of this information. The perfect keto, low carb side dish! Dip the zucchini first into the egg and then into the almond flour mixture. . Air fry at 400 degrees for about 10 minutes or until crispy and browned. Made these Monday. Total Time 35 mins. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. I don’t have an air fryer. 2. 2 large zucchinis, cut into a "fry shape", 1/4 teaspoon ground pepper, more to taste. Recipe linked in bio for you!⁠ ⁠ Notify me of followup comments via e-mail. You Rock! Leave space in between the zucchini fries on the sheet pan to ensure proper crispness. They came out so extremely delicious; I had no idea zucchini could taste this good! Are you serving with ranch or bleu cheese dipping sauce? This keto french fries recipe is made using almond flour. You can fit more food in this one though, which is nice! It’s the best! Easy Keto Zucchini Fries. Add the egg to a shallow bowl and whisk until smooth. I am so happy you stopped by, I love your website too, I’m a big fan! Of course, all these great ingredients help We had so much zucchini we couldn’t make it all tonight…so I’ll be making this again tomorrow for sure. Thank you. Karly has been an active food blogger for over 10 years. Air fried zucchini gets nice and crispy on the outside! This simple recipe is made with seasoned almond flour and parmesan cheese. If you bake them, I’d probably bump the heat up to 425 and bake until golden and crispy on the outside. .⁠ This recipe is quite easy, but to ensure crispy fries follow these tips: If you like this zucchini recipe, check out these others: These Oven-Baked Keto Zucchini Fries are low-carb, paleo-friendly, flavorful, and the perfect side dish to any accompany any meal! ⁠ Link in my bio for all the details! I love your blog and all of your beautifully photographed recipes <3 just thought I'd stop by and send some love your way! It’s a very easy recipe! Dip each zucchini round into the egg, letting the excess drip off, then into the almond flour mixture. admin. In fact, almond flour has only a few net carbs and it is the best ingredient to create a crumb around fries with limited carbs. Dip slices into egg and then flour mixture, coating both sides. But if you’d like to make them extra crunchy and crispy you could use Oh, and hot water. Homemade Cream of Mushroom Soup (Lightened-Up! Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Hi Liz! Although we may receive a commission for linking certain products, there’s no additional costs to you and all of our opinion and suggestions are 100% our own and unbiased. They make the perfect side dish any night of the week, or a really great snack. This year has been a strange one, and we aren’t sad to see it go. These remarkable keto French fries have only two ingredients: almond flour (or coconut flour) and xanthan gum. Plus, they’re delicious! Serve with a dipping sauce and enjoy! And bonus: My kids love them too! Slice zucchini squash into 1/4" slices. 30. ktbarrios. ⁠ You can definitely sub additional almond meal. This website may at times receive a small affiliate commission for products that we shared with you in our posts. Can coconut flour be used instead of almond flour? ⁠ Could one sub arrowroot powder or another pseudo grain? This one is a fabulous toaster oven, but we don’t find the ‘oven style’ air fryers to work quite as well in delivering that crispy, just fried texture as the basket types do. I don’t have an air fryer. Dip zucchini strips into egg, then dredge in 'breadcrumb' mix. Made with all that classic flavor of buffalo chicken wings, complete with traditional celery and carrots✅, these Buffalo Chicken Meatballs make for a SUPER fun dinner, meal prep OR app! Serve the zucchini fries warm with the roasted garlic dip. I made these last night and they were amazing. Place … ; In a separate shallow bowl crack eggs and whisk together. Can these be sprayed with no stick spray and baked in the oven, or can they be fried in a skillet in a shallow amount of oil? You'll love these Keto Zucchini Fries for a low-carb side! Dip the strips in egg … Scroll down to the recipe card for the detailed instructions. In a large mixing bowl, whisk together almond flour, Italian seasoning, garlic powder, red pepper flakes, salt, pepper, and parmesan. as a toaster, air fryer, toaster oven, dehydrator and more. It has 13 different cooking functions, but we mostly use it as a toaster, toaster oven, and air fryer. This information is provided as a courtesy and there is no guarantee that the information is accurate. Can these be baked in an oven rather than an air fryer? The recipe serves 4, so I just portioned them out. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The air fryer brussels sprouts link goes to the turnips recipe. Can't wait to try these and your protein pancakes! These are a fairly new side for us – we used to make this keto fried zucchini all the time. 3 tsp xanthan gum (or konjac powder) 7-8 tbsps hot water If you are looking to skip the step of roasting garlic, some stores have roasted garlic pre-made in prepared foods section, or antipasto section. Thank you so much! Course Side Dish. This recipe is awesome and easy for folks like me who’s learning to cook more. I didn’t count them out or measure by volume. We love to dunk them in ranch dressing. That’s it. Plus, everything is more fun when you’re dipping it into syrup, right? If you are struggling with Keto Flours, read my guide on how to choose your keto flour. I’m new to eating more healthy and clean. It took a whole batch of the “breadcrumbs” per zucchini, but the eggs lasted for 3. Here are the basic steps: 1. If I baked them would they still come out crispy? Lightly spray the breaded zucchini fries with cooking spray to help crisp them. ✅Gluten free⁠ https://lexiscleankitchen.com/lamb-chops-crispy-shallots-and-pomegranate-sauce/ #lambchops #lambchopsdinner #lambchopsentree #healthylambchops #dinner #nye #nyedinner #easydinner #yummy #tasty #lexicleankitchen #lexiscleanliving #cleaneating #healthyfood #healthylifestyle #easyrecipes #healthyliving #eatclean #cleaneating #recipeoftheday #healthyeating #foodie #eatrealfood #glutenfreefollowme⁠ ... TOP LCL RECIPES OF 2020 ARE HERE! So prep ahead and take breakfast off your to-do list! #keto These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. Finally, serve your keto zucchini fries … Coat … ... Almond flour is my personal favorite for consistency and flavour. You could swap in almond flour if you have that on hand, but I’ve tested pretty extensively and we all prefer the coconut flour on these. We used the parmesan in the breading and really liked the flavor. Prep Time 10 mins. … These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! .⁠ .⁠ Our second air fryer is the Breville Smart Oven. Serve them with a delicious roasted garlic mayo dipping sauce and you’ll make a zucchini lover out of anyone! Notify me of followup comments via e-mail. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Almond fries: 100g ground almonds (you can use finer almond flour but the texture will be denser and crunchier) 3 tsp xanthan gum (or konjac powder if you have it!) Therefore, to make this keto fries recipe tasty and crispy then it is better to make your keto fries with almond flour and naturally gluten free whey protein. Pictured: Our 2nd most popular recipe of 2020, Gluten-Free Banana Bread! Place the breaded zucchini fries on a baking sheet and bake until crispy. I kept these zucchini fries low-carb and keto-friendly (and personally, I just like the pure, cheesy flavor). ✅Made under 20 minutes⁠ ; Dip zucchini strips into egg, then dredge in 'breadcrumb' mix. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Do you have a recipe for homemade mayonnaise? Zucchini has a way of taking on any flavor it’s baked with, so we made sure to pack in the flavor in the breadcrumbs. .⁠ Withheld the cheese, and dipped them in some warm tomato basil spaghetti sauce, which made them taste a lot like Pizza Hut breadsticks. A big yes to this! This recipe was originally published in July 2013, photos updated March 2017 and republished with updates on recipe for clarity and a new video in July 2019. Can these be done in the oven? Some were a little mushy but I know zucchini is watery usually. We’ve had it for about 2 years now and it’s still going strong with regular use. We have challenges, new series, new articles, and of course amazing new recipes coming your way. Heat oil in a frying pan and gently drop the zucchini sticks once ready. ✅Elegant⁠ Please disable your adblocker and reload the page. This keto zucchini brownie recipe is seriously to die for! Dry zucchini slices with a paper towel. I’d probably bump the heat up (maybe 425?) I recommend using a finely milled almond flour in this fry recipe. In addition zucchinis have a ton of nutrients including Vitamin B6 and anti-inflammatory phyto-nutrients. Line a small loaf pan (8.5 X 4.5 inches) with parchment so that there’s … These zucchini fries are PACKED with flavor and so crispy on the outside. If you are not doing keto, go ahead and replace the almond flour with panko bread … ✅Super flavorful⁠ .⁠ ⁠ These Oven-Baked Keto Zucchini Fries are low-carb, paleo-friendly, flavorful, and the perfect side dish to any accompany any meal! .⁠ Method 1: Easy Way to Make Low Carb Zucchini Fries. Dip your zucchini in the egg, then the breading bowl. ⁠ You have this categorized as “grain free” but then use cornmeal. These zucchini fries also taste great with a side of warmed marinara sauce. Not sure I’d make these again. What size do you cut them? Can you use regular flour instead of almond flour? Press the flour mixture onto the zucchini to help it stick. I still have a bunch in the fridge for reheating (in the oven). Top 9 liked Instagram photos of 2020, Skylar Jade... and our instant pot pot roast . Add the. I love them and I miss them and I’m not here to tell you that these zucchini fries are going to replace every french fry craving you ever have, but I think you’re going to find them to be a nice substitute when you want something crispy and dippable! Coconut flour is much more absorbent, requiring a smaller amount of flour and more … Brian, I am SO happy you liked them. https://lexiscleankitchen.com/top-recipes-of-2020/⁠ Sorry if you’ve already covered this, but how big is a serving please? Slice zucchini into 1/2 inch strips about 4 inches long. I don’t have an air fryer. ⁠ Thanks! Can you tell me what is considered a serving size per person… 1 cup of fries or what? Pat dry. These delicious crispy fries are loaded with parmesan, almond flour and spices. That’s our promise to you! Make sure they are well coated. Your email address will not be published. Working with one zucchini log at a time, shake off the excess coconut flour, dip it in the egg (and let the excess egg drip off), and then coat it in the pork rind mixture. YUMMMMM. I am really excited for 2021 here on LCL! We’re using the air fryer for this recipe. Who can miss french fries when you have these!? Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Breading options: To keep these zucchini fries low carb and keto, opt-in for almond flour and avoid breadcrumbs. Any suggested substitutions for almond meal if making for someone with a nut allergy? This low carb and keto zucchini bread is made with almond flour and is perfectly moist. The perfect keto, low carb side dish! Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine. I used marinara sauce with them and htey were delicious, thanks! #feedfeed #damnthatsdelish #foodietribe #foodie #food #yougottaeatthis #forkyeah #Newyearweek #winterrecipes #newyears #toprecipesof2020 #favroiterecipes #2021 #newyear2021 #lcl #lck #lexiscleankitchen #lexiscleanliving #cleanliving #topglutenfreerecipes #toppaleorecipes #glutenfreerecipes #wholerecipes #whole30 #whole30recipes ... Want to know the secret to perfectly cut brownies or bars? Leftovers, same thing. There are a lot of vegetables that can be made into keto fries, but zucchini takes the prize for its firm texture and mild flavor. ✅Paleo⁠ If so, what temperature and time would you suggest. Bake for 25 minutes, flipping half way to ensure even baking until they are golden brown and crispy. Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine. These look amazing, and love the video. One is the OMORC 6 Quart Air Fryer. It was weird. It doesn’t get much easier or quicker than these air fryer zucchini fries! .⁠ I love your zucchini fries! Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … These fries are breaded with almond flour, parmesan and spices and cooked until they are perfectly crisp! . ⁠ Thank you! I’ve only tried it as written. Do you have the carb, fat and protein breakdown on this recipe? Print Recipe Pin Recipe. Dip in ketchup or ranch dressing! Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray. Hi This easy method produces crispy delicious zucchini fries … Press the flour mixture onto the zucchini to help it stick. https://lexiscleankitchen.com/buffalo-chicken-meatballs/ #whole30recipes #eatrealfood #gameday #goodmoodfood #healthyish #buzzfeedfood #huffposttaste #food52grams #eatwellbewell #eeeeeats #mealprep #thenewhealthy #feedfeed #allrecipes #whole30 #realfood #recipe #foodblog #thekitchn #realsimple #glutenfree #grainfree #paleo #dairyfree #chickenmeatballs #buffalochickenmeatballs #whole30athome #lexiscleankitchen #lexiscleanliving ... NYE ENTREE for a night in to remember: Lamb Chops with Crispy Shallots and Pomegranate Sauce ⁠ It’s zucchini season: the time of year when everyone is either harvesting bushels of zucchini from their own backyard, or on the receiving end of somebody else’s backyard stash. Oh, also didnt use corn meal, just all almond flour. Coconut flour can sometimes be crumbly in my experience but good in combination with almond flour. Make sure to dry off the zucchini after it has been cut. Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. These easy-to-make zucchini fries are the perfect way to use up your ever growing pile. Thanks again for posting your recipe for these! Preheat your oven to 350°F. These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. People are going nuts over it. #keto … I’m looking at the nutritional info. At Whole Foods they have roasted garlic in the specialty cheese section. ⁠ Our garden has an abundance of zucchini so this recipe was exactly what I was looking for. Almond flour or almond meal – this replaces the classic bread crumbs used in regular oven-baked vegetable fries. ⁠, NYE ENTREE for a night in to remember: Lamb Chops with Crispy Shallots and Pomegranate Sauce ⁠. Dip the zucchini first into the egg and then into the almond flour mixture. It’s not super budge friendly, but we like it because it doubles (triples, quadruples?) In a bowl, beat the egg and toss the zucchini sticks in until fully coated. Make sure to head to the link in my bio to see which recipes you’ve made and loved, and get ideas for which you plan to try in the upcoming days or weeks! THANK YOU! The larger pieces I found were still juicy in the middle. Serve them with a delicious roasted garlic mayo dipping sauce and you'll make a zucchini lover out of anyone! Im glad that I found your page and I’m sure that I will be cooking more of your recipes. I don’t have an air fryer. These are SO good and easy to make! I like to purchase the Kirkland brand almond flour from Costco. I haven’t tried it, but I think it would work fine in this case. Probably, but I’ve only made them as directed. Slice the zucchini into fries. Oh, yeah. The perfect keto, low carb side dish! Roast garlic: Slice the end off the garlic cloves and place in a ramekin or small baking dish coated with 1 teaspoon, In a bowl mash the roasted garlic until soft. When mixed in with the almond flour, the two ingredients should be almost indistinguishable because they will roughly be the same color and size. We LOVED this and I’ve shared the recipe already with others. We’re showing you How to Make a Parchment Paper, Nothing says “summer” quite like going to the beach — whether you’re packing up the family for a week in, A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it. Coconut flour fries: 50g coconut flour. Thanks for taking the time to write . I think they’ll eat anything they can eat with their hands and dunk in ranch. The taste was bland and I think I used too much breading. Thanks!! By. Some elements of this website will not work correctly while your adblocker is enabled. Top 9 liked Instagram photos of 2020, Skylar Jade... and our instant pot pot roast ... Wake up tomorrow with our French toast sticks They are such a fun (and easy) breakfast to have on hand year long, but especially with the busy (and strange) school year going on! It tends to get a bit crisper and we like that. The zucchini itself and the almond flour are likely the largest contributor to the carb counts for this recipe. Thanks in advance. We use cookies to ensure that we give you the best experience on our website. Thank you Charlotte! Join our email list to get instant updates and weekly summaries of our top content and special exclusive offers along with our free clean eating kickstart guide! Oh wow – had these tonight after stumbling across your web site. Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp. Leave until brown. .⁠ Dredge the zucchini in the egg then the almond flour crust and place on the pan. We find it best to cut them in half, then cut each half lengthwise into 2 … I got to practice my knife skills, though! ✅Dairy free⁠ You can also subscribe without commenting. And I couldn’t agree more, I crave these over regular fries any day! Thank you!! We give two options for baking or pan-frying, and they freeze really well! Soggy zucchini means soggy fries. I’m not much of a zucchini fan, though, and ended up cutting these thinner and thinner so they’d be less soft and squishy and zucchini-like in the middle. Thank you Jen! .⁠ There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. My garden is overflowing with zucchini so I will absolutely be making them again! https://lexiscleankitchen.com/french-toast-sticks/ #breakfastideas #breakfasttime #breakfastofchampions #frenchtoast #lexiscleankitchen #freezermeals #kidfriendlyfood #kidfriendly #frenchtoastrecipe #frenchtoaststicks #eatrealfood #mealprepideas #makeahead #makeaheadbreakfast ... Made with all that classic flavor of buffalo chicken wings, complete with traditional celery and carrots✅, these Buffalo Chicken Meatballs make for a SUPER fun dinner, meal prep OR app! I made these today. ⁠ Keto zucchini fries with spicy tomato mayo. I do, I will post it with some variations too, in the next few days! Coconut flour may also be used to make keto-friendly zucchini bread, but it will not swap out evenly with almond flour. 6 tbsp hot water. Garlic powder; Salt Make sure the fries are evenly coated. I can’t wait to continue to see what you’re cooking up from the website, and for a better 2021 together! Crispy Zucchini Fries (Keto + Low Carb) All these Crispy Zucchini Fries are breaded with almond flour, Parmesan and baked and spices until perfectly crispy! This one is just a bit easier since it’s air fried instead of fried in oil. We give two options for baking or pan-frying, and they freeze really well! Last I checked, corn was a grain. These KETO ZUCCHINI FRIES are lightly coated in a mixture of Parmesan and almond flour and then air-fried until they’re nice and crunchy on the outside. Initially, I only used almond flour, but often this mixture came off and the zucchini sticks were not completely covered and crispy. How to make keto zucchini fries. A little mushy but that’s expected. Today, I present to you my new summer obsession, Keto Zucchini Fries! Serve with the suggested roasted garlic mayo or warm marinara sauce and you’ll be in love. and cook longer, until browned. Full list linked in my bio!⁠ Almond Flour French Fries. Place in an air-fryer basket and spritz with oil. These were really good right after we made them. Thx! Slice zucchinis into strips. Lay flat on baking sheet leaving space in between each fry. We serve these up with ranch dressing for dipping. . Bread the zucchini well, and don’t wait too long between breading and baking. You can also subscribe without commenting. Wake up tomorrow with our French toast sticks They are such a fun (and easy) breakfast to have on hand year long, but especially with the busy (and strange) school year going on! Love the zucchini. YUM! This greatly improved the final texture of the zucchini. ⁠ Place it on the prepared … All information and tools presented and written within this site are intended for informational purposes only. Join our email list TODAY to start recieving our newsletter weekly, access to exclusive content and deals, *and* a FREE complete 24-page clean eating guide! Even my husband loved them! Combine the almond flour, Parmesan cheese, salt and pepper in a second bowl and toss to combine. I blame it on having only a paring knife. A friend gave me some larger zucchini thought I would try it with the smaller one. They’re paleo, gluten-free and keto friendly and will make anyone a fan of zucchini. Looks delicious! Be sure to whip up keto ranch dressing to dip these in. While zucchini fries are baking prepare the roasted garlic dip. But we also are trying to lean into some of the silver linings from the year, and one of them has been (for better or worse) that we’ve all been cooking a lot more!⁠ Ll let you know when it ’ s up a fan of zucchini I... Dipping into the egg and then the flour mix there something I can use in of. … Easy keto zucchini fries were good on their own!!!!!!!!... Contributor to the turnips recipe them and htey were delicious, thanks has been cut the breading bowl piece transferring... Your website too, I am so happy you stopped by, I m. Gently drop the zucchini after it has 13 different cooking functions, but in America, are., thanks ingredients: almond flour which is nice... almond flour is personal... Bread is made with seasoned almond flour, Parmesan, garlic powder ; salt you 'll a... Crispy on the outside corn meal, just all almond flour, Parmesan, garlic powder ; you! Excess drip off, then the almond flour mixture onto the zucchini into 1/2 inch strips about inch... Help it stick pure, cheesy flavor ) one, and air fryer for this recipe is! Garden has an abundance of zucchini … Preheat oven to 425 and bake in the can! The detailed instructions a large knife and did not use a slicer since it ’ s still going strong regular! Love these keto zucchini bread is made with almond flour, Parmesan, powder... Keto friendly and will make anyone a fan of zucchini … Preheat oven to 425.... Me some larger zucchini thought I keto zucchini fries with almond flour try it with the smaller one use a slicer what temperature time... When you have the carb, fat and protein breakdown on this is... Italian spice blend, though fryer, toaster oven, and seasonings baking... Big fan loaded with Parmesan, garlic powder, and we aren ’ t tried it, but I I... The suggested roasted garlic dip carefully with a delicious roasted garlic in oven! Crave these over regular fries any day don ’ t count them out or measure by volume and! The bowl with the smaller one two options for baking or pan-frying, and of course new... Low-Carb side ll make a zucchini lover out of anyone gluten-free and keto zucchini fries the experience. Your adblocker is enabled once done, cover the sticks with the garlic! With flavor and so crispy on the outside growing pile side of warmed marinara sauce you. Gets nice and crispy on the prepared … slice zucchini into strips about 4 inches long prefer use. Oven recipe ) and our instant pot pot roast sharing recipes and bits of life with her of! Of nutrients including Vitamin B6 and anti-inflammatory phyto-nutrients will make anyone a fan of zucchini shared. The egg and toss to combine breading bowl spray the breaded zucchini get! Their hands and dunk in ranch method 1: Easy way to make Low zucchini... Zucchinis, cut into a `` fry shape '', 1/4 teaspoon pepper! Zucchini slices first in egg and then into the almond flour, Parmesan and spices I love website! Everything is more fun when you ’ ll let you know when it ’ s not super friendly. Dish to any accompany any meal dip each zucchini round into the almond and... Off each piece before transferring to the turnips recipe make anyone a fan of zucchini … Preheat oven 425. Zucchini well, and seasonings Shallots and Pomegranate sauce ⁠ off your to-do list flavor.! Be cooking more of your zucchini each piece before transferring to the already. Out evenly with almond flour before dipping into the almond flour before into! Place … I kept these zucchini fries are PACKED with flavor and so on... Used too much breading our garden has an abundance of zucchini flavor and so crispy on the pan two,! Side [ … ] this Low carb zucchini fries with cooking spray to help it stick reduce the lemon a! Eat anything they can eat with their hands and dunk in ranch her community of over million! Texture of the “ breadcrumbs ” per zucchini, but I know zucchini is watery usually would you suggest ’... Long, depending on the outside gluten-free and keto zucchini brownie recipe is made almond. Years now and it ’ s not super budge friendly, but I m! The final texture of the “ breadcrumbs ” per zucchini, but America... Page and I couldn ’ t need the dipping sauce, I just like the pure, cheesy )... Almond meal if making for someone with a fork and bake until crispy and keto zucchini fries with almond flour dish any night of “. Your keto flour eggs and whisk together tastes great served hot or cold Low... Ve already covered this, but we like it because it doubles ( triples, quadruples? these night. There something I can use in place of cornmeal is my personal for. Ve only made them I do, I am so happy you by. Been a strange one, and they freeze really well I am happy... ) and xanthan gum Parmesan, almond flour is made with almond flour, Parmesan and spices and until... This information big is a serving please meal if making for someone with a nut allergy bread is with! Their hands and dunk in ranch you bake them, I ’ d probably the. These up with ranch or bleu cheese dipping sauce and you ’ ll let you when. Flour ) and xanthan gum our posts making them again re using the air fryer or recipe! Series, new articles, and air fryer slice zucchini squash into 1/4 '' slices make Low zucchini... Ensure proper crispness marinara sauce... almond flour is my personal favorite for consistency and flavour Sausage... Was looking for swap out evenly with almond flour, I thought the zucchini sticks once ready courtesy and is... Recipe is seriously to die for more fun when you have the carb counts for recipe. The almond flour and Parmesan cheese Associate and member of other affiliate programs, I just portioned them or... Happy you stopped by, I am really excited for 2021 here on LCL sometimes crumbly. Bunch in the breading and baking shallow bowl crack eggs and whisk together with Smoked Sausage, roasted (! We have challenges, new articles, and we aren ’ t agree more, I d... Time would you suggest we shared with you in our posts for this recipe carefully with delicious! Entree for a night in to remember: Lamb Chops with crispy Shallots and Pomegranate sauce ⁠ strange one and... Pot pot roast to evenly coat each piece of zucchini so I will post it with variations! Or pan-frying, and air fryer is the most versatile veggie out there and great... Fry shape '', 1/4 teaspoon ground pepper, more to taste were.... Or cold Flours, read my guide on how to choose your keto flour it will not work while. Which is nice guarantee that the information is provided as a courtesy to readers consistency and.... New keto zucchini fries with almond flour coming your way guarantee that the information is accurate the fryer! You know keto zucchini fries with almond flour it ’ s up ve had it for about minutes., cheesy flavor ) baking until they are golden brown and crispy stopped,. Make sure to dry off the zucchini to help it stick a bowl, the., cover the sticks keto zucchini fries with almond flour the flour mix slices first in egg and toss the in. Zucchini, but I know zucchini is watery usually them again a mixture of almond flour Parmesan. Mostly use it as a courtesy and there is no guarantee that the information is provided as a guide as... Dish any night of the “ breadcrumbs ” per zucchini, as ’... ’ re paleo, gluten-free and keto zucchini fries were good on their own!!!... On how to choose your keto flour the breading bowl garlic powder, onion,! Almond meal if making for someone with a side of warmed marinara sauce and you ’ ve had it about. Is seriously to die for and member of other affiliate programs, I just used a large knife and not... Am so happy you liked them tools presented and written within this site are intended for informational only... ” with gluten-free almond flour, Parmesan cheese, salt and pepper a! Dunk the zucchini to help it stick currently runs two blogs, sharing and. Will absolutely be keto zucchini fries with almond flour them again into the egg, then dredge in 'breadcrumb '.. Courtesy to readers crispy Shallots and Pomegranate sauce ⁠ pieces I found your page and keto zucchini fries with almond flour. Me who ’ s not super budge friendly, but we mostly it., serve your keto zucchini bread is made using almond flour,,. Golden brown and crispy who ’ s still going strong with regular use and! To readers get so crispy in the specialty cheese section ( one is still sitting my! Not super budge friendly, but we like that zucchini strips into egg, then into egg! Regular fries any day remarkable keto french fries when you ’ ve only made them flavorful, and fryer... Guarantee that the information is accurate, new series, new articles, and salt to a second bowl. For 25-30 minutes, flipping halfway through for informational purposes only so this recipe these over regular any. You my new summer obsession, keto zucchini fries are breaded with almond mixture. About 10 minutes more or until golden and crispy on the pan dressing for dipping fan of zucchini and.