The Snacks on the Publix menu with the lowest amount of saturated fat are . There are 350 calories in 6" sub of Publix Italian Sub. Our Italian Five Grain Bread contains cracked wheat, barley, oats, millet and sunflower and flax seeds. The Sauces on the Publix menu with the lowest amount of protein are Pizza Sauce (1 g), Soy Sauce (Less Sodium) (1 g) and Seafood Cocktail Sauce (6 g). The Soups on the Publix menu with the highest amount of total fat are Cream of Mushroom Condensed Soup (6 g), Turkey Sausage & Kale Soup (6 g) and Deli Chicken Noodle Soup (3 g). There are a total of 18 grams of carbs in the Peach Ice Cream. The Dips on the Publix menu with the lowest amount of fiber are . There are 190g in a Fruit on the Bottom Low Fat Yogurt – Pineapple. My go-to Publix sub order is the Boar’s Head Ultimate on a white sub roll with Swiss or provolone, loaded with all the veggies (lettuce, tomato, onion, green peppers, mushrooms, pickles, spinach, black olives), light mayo, dijon mustard, oregano, and black pepper. About Food Exercise Apps Community Blog Shop Premium. To start, we’ve sorted their food offers into categories: Beans, Beef, Bread, Cakes, Cereal, Cheese, Chicken, Dips, Fruit, Ice Creams, Juice, Milk, Muffins, Nuts, Oatmeal, Pasta, Pasta Sauce, Salad Dressing, Salads, Sandwiches, Sauces, Snacks, Soups, Turkey, Vegetables and Yogurt. ... Sub Multigrain Bread. Cakes, cookies, pies, tarts, muffins, scones, short- rye- wheat- and naan breads welcome! The Juice on the Publix menu with the lowest amount of protein are Original 100% Orange Juice (1 g), White Grapefruit Juice (1 g) and Ruby Red Grapefruit Juice (1 g). There are 22g in the Grilled Chicken Pasta Salad. The Salad Dressing on the Publix menu with the lowest amount of sugar are . There are a total of 2 grams of carbs in the Cheese Blend. The Muffins on the Publix menu with the highest amount of carbs are Lemon Poppyseed Muffin (53 g), Apple Bran Muffin (37 g) and Corn Muffin (36 g). The Cheese on the Publix menu with the lowest amount of fiber are . There are 10g in the Plain Vanilla Creme Cake. The Turkey on the Publix menu with the lowest amount of trans fat are . Rye Bread. The Pasta Sauce on the Publix menu with the highest amount of trans fat are Sausage & Peppers Pasta Sauce ( g), Parmesan & Romano Pasta Sauce ( g) and Premium Creamy Vodka Pasta Sauce ( g). We have the serving size, calories, fat, protein and carbs for just about every item that Publix offers. There are 5g in the Oatmeal Raisin Cookies. The Sauces on the Publix menu with the lowest amount of cholesterol are . There are 16g in the Zucchini Nut Muffin. There are 60g in a Reduced Fat 2% Milk Provolone Cheese. The Pasta on the Publix menu with the lowest amount of calories are Premium Basil & Tomato Pasta Sauce (50 calories), Traditional Meat Flavored Pasta Sauce (70 calories) and Premium Olive Oil & Garlic Pasta Sauce (90 calories). What I want specifically is a sandwich with bread like the standard "pub sub" white french bread. The Juice on the Publix menu with the highest amount of trans fat are GreenWise Organic Tomato Juice ( g), Premium Orange Juice ( g) and Ruby Red Grapefruit Juice ( g). The Bread on the Publix menu with the highest amount of calories are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread (370 calories), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (360 calories) and Veggie Sub Sandwich on Wheat Bread (270 calories). There are 5.79g in the High Fiber Wheat Salty Snacks. There are a total of 40 calories in the Original Barbecue Sauce. And most importantly, enjoy! The Vegetables on the Publix menu with the highest amount of sodium are Mixed Vegetables Casual & Light ( mg), Steaminbag Mixed Vegetables ( mg) and Steam in Bag Mixed Vegetables ( mg). The Juice on the Publix menu with the highest amount of saturated fat are Cranberry Apple Juice Cocktail ( g), 100% Juice Cranberry Grape ( g) and 100% Pure Apple Juice with Vitamin C ( g). Prepared using Publix’s original recipe, our bakers take pride in bringing this bread to life. [1] => 2 76 % 89g Carbs. The Snacks on the Publix menu with the lowest amount of total fat are Curious George Fruit Flavored Snacks (1 g), Star Wars Fruit Snacks (1 g) and Cheddar Rice Snacks (2 g). [10] => 2 The Yogurt on the Publix menu with the lowest amount of trans fat are . The Snacks on the Publix menu with the highest amount of fiber are Curious George Fruit Flavored Snacks ( g), Star Wars Fruit Snacks ( g) and Reduced Fat Low Sodium Potato Based Snacks ( g). There are 17g in the French Vanilla Ice Cream. There are 160g in a GreenWise Honey Roasted Soy Nuts. The Sauces on the Publix menu with the highest amount of trans fat are Seafood Cocktail Sauce ( g), Soy Sauce (Less Sodium) ( g) and Pizza Sauce ( g). Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). I love making homemade bread. There are 28g in the Frosted Flakes Cereal. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g Nutrition Facts - Similar. The Milk on the Publix menu with the lowest amount of carbs are Reduced Fat 2% Milk Provolone Cheese (1 g), Milk Chocolate Morsels (9 g) and Grade A Whole Milk (12 g). The Dips on the Publix menu with the highest amount of sugar are Greek Style Chicken Breast Dip ( g), Smoked Trout Dip ( g) and Buffalo Style Chicken Breast Dip ( g). The Soups on the Publix menu with the lowest amount of protein are Spring Vegetable Soup (2 g), Cream of Mushroom Condensed Soup (2 g) and Vegetable Soup Mix (2 g). The Salad Dressing on the Publix menu with the lowest amount of cholesterol are . The Ice Creams on the Publix menu with the lowest amount of sodium are . There are 12g in the GreenWise Honey Roasted Soy Nuts. The Pasta on the Publix menu with the highest amount of saturated fat are Garden Style Pasta Sauce ( g), Tomato, Garlic & Onion Pasta Sauce ( g) and Premium Olive Oil & Garlic Pasta Sauce ( g). There are a total of 37 grams of carbs in the Fruit on the Bottom Low Fat Yogurt – Peach. There are 6g in the Original Oatmeal Cookies. The Sandwiches on the Publix menu with the highest amount of trans fat are Cuban Sandwich ( g), 12″ Chicken Tender Sub Sandwich ( g) and Ultimate Sub on White Roll ( g). The Salad Dressing on the Publix menu with the highest amount of trans fat are Caesar Salad Dressing ( g), Creamy Parmesan Salad Dressing ( g) and Lite Caesar Salad Dressing ( g). There are a total of 88 grams of carbs in the 12″ Chicken Tender Sub Sandwich. The Oatmeal on the Publix menu with the lowest amount of sodium are . There are 8g in the GreenWise Honey Roasted Soy Nuts. The Beans on the Publix menu with the highest amount of sodium are Chili with Beans ( mg), Cowboy Beans ( mg) and Reduced Sodium Black Beans ( mg). Enjoy!!! The Cakes on the Publix menu with the highest amount of total fat are Carrot Cake (22 g), Vanilla Cake with Buttercream Icing (17 g) and Reduced Carb Cheese Cake (15 g). The Beef on the Publix menu with the lowest amount of total fat are Deli Beef Bottom Round Roast (3 g), Homestyle Beef Tips (5 g) and Lean Ground Beef 93/7 (8 g). The Pasta on the Publix menu with the lowest amount of saturated fat are . The Salad Dressing on the Publix menu with the highest amount of protein are Caesar Salad Dressing (1 g), Creamy Parmesan Salad Dressing (1 g) and Lite Caesar Salad Dressing (1 g). There are a total of 3 grams of protein in the Blueberry Muffin. There are 1g in the Soy Sauce (Less Sodium). The Oatmeal on the Publix menu with the highest amount of saturated fat are Original Oatmeal Cookies ( g), Oatmeal Raisin Cookies ( g) and Raisin, Date & Walnut Instant Oatmeal ( g). There are a total of 6 grams of fat in the Blueberry Muffin. There are a total of 7 grams of protein in the Tricolor Rotini Pasta. There are a total of 9 grams of carbs in the Vegetable Soup Mix. There are 110g in a 1% Lowfat Grade A Milk. There are 2g in the Oatmeal Raisin Cookies. The Chicken on the Publix menu with the highest amount of saturated fat are Chicken Cranberry Walnut Salad ( g), Chicken Salad ( g) and Naked Hot & Spicy Fried Chicken Wings ( g). The Milk on the Publix menu with the lowest amount of trans fat are . The Nuts on the Publix menu with the lowest amount of trans fat are . The Juice on the Publix menu with the lowest amount of trans fat are . There are a total of 16 grams of carbs in the Chocolate Almond Ice Cream. There are 2g in the Fruit on the Bottom Low Fat Yogurt – Pineapple. The Yogurt on the Publix menu with the highest amount of trans fat are Plain Nonfat Greek Yogurt ( g), 100 Calorie Blended Greek Nonfat Yogurt ( g) and Peach Greek Yogurt ( g). There are 24g in the Plain Nonfat Greek Yogurt. The Dips on the Publix menu with the highest amount of carbs are Black Bean & Chipotle Dip (6 g), Black Bean Dip (5 g) and Reduced Fat Seafood Cheese Dip (3 g). The Sauces on the Publix menu with the highest amount of protein are Seafood Cocktail Sauce (6 g), Soy Sauce (Less Sodium) (1 g) and Pizza Sauce (1 g). The Dips on the Publix menu with the highest amount of cholesterol are Spinach Dip ( mg), French Onion Dip ( mg) and Black Bean & Chipotle Dip ( mg). There are 2g in the Pumpkin Pie Ice Cream. The Vegetables on the Publix menu with the lowest amount of protein are Mixed Vegetables (1 g), Red Bell Pepper (1 g) and Green Bell Pepper (1 g). There are 510g in a Fried Chicken Breast. There are 170g in a Turkey Sausage & Kale Soup. The Sandwiches on the Publix menu with the highest amount of sugar are Cuban Sandwich ( g), 12″ Chicken Tender Sub Sandwich ( g) and Ultimate Sub on White Roll ( g). The Juice on the Publix menu with the lowest amount of calories are Lite Grape Cranberry Juice Cocktail (40 calories), GreenWise Organic Tomato Juice (50 calories) and Ruby Red Grapefruit Juice (90 calories). The Sandwiches on the Publix menu with the lowest amount of cholesterol are . The Snacks on the Publix menu with the highest amount of sodium are High Fiber Wheat Salty Snacks ( mg), Wheat Snacks ( mg) and Cheddar Rice Snacks ( mg). BREAKFAST BREAD (LIKE PUBLIX) 2 packages (.25 oz. The Juice on the Publix menu with the lowest amount of fiber are . Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. There are a total of 1 grams of protein in the Creamy Parmesan Salad Dressing. The Pasta Sauce on the Publix menu with the highest amount of sugar are Sausage & Peppers Pasta Sauce ( g), Parmesan & Romano Pasta Sauce ( g) and Premium Creamy Vodka Pasta Sauce ( g). The Yogurt on the Publix menu with the lowest amount of sugar are . The Nuts on the Publix menu with the lowest amount of saturated fat are . There are 1g in the Fire Roasted Salsa with Black Beans & Corn. The Nuts on the Publix menu with the highest amount of calories are Zucchini Nut Muffin (290 calories), Grape Nuts (200 calories) and Nuts, Seeds & Raisins (200 calories). The Turkey on the Publix menu with the highest amount of trans fat are Turkey Tenderloin ( g), Lean Ground Turkey Breast ( g) and Turkey Italian Wrap ( g). There are a total of 2 grams of protein in the Peach Ice Cream. There are 120g in a Oatmeal Raisin Cookies. The Beef on the Publix menu with the lowest amount of calories are Beef Broth (10 calories), Deli Beef Bottom Round Roast (80 calories) and Beef Bologna (150 calories). The Juice on the Publix menu with the lowest amount of saturated fat are . The Beef on the Publix menu with the highest amount of fiber are Beef Broth ( g), Beef Bologna ( g) and Deli Beef Bottom Round Roast ( g). There are a total of 90 calories in the Ruby Red Grapefruit Juice. There are 4g in the Sourdough English Muffin. There are 160g in a French Vanilla Ice Cream. The Cereal on the Publix menu with the highest amount of sodium are Crunchy Rice Toasted Cereal ( mg), GreenWise Honey Nut Toasted Oats Organic Cereal ( mg) and Almonds & Oats Sweetened Multi-grain Cereal ( mg). 10 % 5g Fat. There are 50g in a Premium Basil & Tomato Pasta Sauce. Roast the millet in butter until it begins to brown slightly, then add the rest of the ingredients. The Soups on the Publix menu with the highest amount of sugar are Chicken Tortilla Soup (Container) ( g), Deli Chicken Noodle Soup ( g) and Chicken Tortilla Soup ( g). There are 2g in the Premium Basil & Tomato Pasta Sauce. Calorie breakdown: 12% fat, 77% carbs, 11% protein. The Sandwiches on the Publix menu with the lowest amount of protein are Ice Cream Sandwiches (3 g), Egg Sandwich Roll (9 g) and Ultimate Sub on Wheat (30 g). Publix's website describes it well as an "eggshell crust" with a moist, open crumb. The Juice on the Publix menu with the highest amount of calories are Cranberry Apple Juice Cocktail (160 calories), 100% Juice Cranberry Grape (150 calories) and Original 100% Orange Juice (120 calories). The Snacks on the Publix menu with the highest amount of trans fat are High Fiber Wheat Salty Snacks ( g), Wheat Snacks ( g) and Cheddar Rice Snacks ( g). The Ice Creams on the Publix menu with the highest amount of trans fat are Chocolate Almond Ice Cream ( g), Premium Vanilla Ice Cream ( g) and Premium Chocolate Ice Cream ( g). The Juice on the Publix menu with the lowest amount of carbs are Lite Grape Cranberry Juice Cocktail (10 g), GreenWise Organic Tomato Juice (10 g) and Ruby Red Grapefruit Juice (22 g). The Beans on the Publix menu with the lowest amount of calories are Fire Roasted Salsa with Black Beans & Corn (15 calories), Microwave in Bag French Green Beans (25 calories) and Green Beans (25 calories). Publix. There are 40g in a Fat Free Unsalted Rice Cakes. There are a total of 2 grams of protein in the Vegetable Soup Mix. The Dips on the Publix menu with the highest amount of protein are Greek Style Chicken Breast Dip (4 g), Smoked Trout Dip (4 g) and Buffalo Style Chicken Breast Dip (4 g). The Chicken on the Publix menu with the highest amount of sugar are Fried Chicken Breast ( g), Fried Chicken Tenders ( g) and Boneless Skinless Chicken Breast ( g). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are a total of 11 grams of fat in the Yogurt Covered Pretzels. The Beans on the Publix menu with the lowest amount of saturated fat are . The Cheese on the Publix menu with the highest amount of sodium are Philly Cheese Steak Sub ( mg), Cheese Tortellini ( mg) and Crumbled Blue Cheese ( mg). The Chicken on the Publix menu with the lowest amount of total fat are Boneless Skinless Chicken Breast Cutlets (2 g), Boneless Skinless Chicken Breast (2 g) and Boneless Skinless Chicken Thighs (4 g). The Beef on the Publix menu with the highest amount of protein are Homestyle Beef Pot Roast (24 g), Ground Beef Sirloin 90/10 (23 g) and Lean Ground Beef 93/7 (23 g). There are a total of 1 grams of fat in the Tricolor Rotini Pasta. What I want specifically is a sandwich with bread like the standard "pub sub" white french bread. The Dips on the Publix menu with the lowest amount of cholesterol are . There are 120g in a Healthy Chunky Vegetable Beef Soup. The Bread on the Publix menu with the lowest amount of carbs are Premium Whole Wheat 100% Stone Ground Bread (10 g), Authentic Cuban Bread (17 g) and Italian 5 Whole Grain Bread (21 g). The Soups on the Publix menu with the highest amount of carbs are Healthy Chunky Vegetable Soup (25 g), Chicken Tortilla Soup (Container) (23 g) and Turkey Sausage & Kale Soup (20 g). The Beans on the Publix menu with the highest amount of carbs are Baked Beans (26 g), Chili with Beans (21 g) and Baby Lima Beans (20 g). There are a total of 190 calories in the Fruit on the Bottom Low Fat Yogurt – Peach. There are 140g in a Original Oatmeal Cookies. [9] => 1 The Muffins on the Publix menu with the highest amount of sodium are Corn Muffin ( mg), Light Multi-Grain English Muffins ( mg) and Sourdough English Muffin ( mg). There are 210g in a Grilled Chicken Pasta Salad. This is just a small collection of Publix recipes for you to make at home - Publix White Mountain Bread for the bread machine 1 1/2 cup milk 2 tbsp butter 2 tbsp honey 1 tsp salt 4 cups bread flour 2 tsp active dry yeast Put them all in order of bread machine directions. The Chicken on the Publix menu with the lowest amount of protein are Chicken Cranberry Walnut Salad (10 g), Chicken Salad (10 g) and Naked Hot & Spicy Fried Chicken Wings (10 g). The Pasta on the Publix menu with the lowest amount of cholesterol are . There are a total of 110 calories in the Boneless Skinless Chicken Breast Cutlets. Log In. The Salads on the Publix menu with the highest amount of fiber are Classic Salad Mix ( g), Southern Style Potato Salad ( g) and Spinach & Bacon Salad Kit ( g). The Chicken on the Publix menu with the lowest amount of fiber are . The Juice on the Publix menu with the lowest amount of sodium are . The Nuts on the Publix menu with the lowest amount of calories are Soy Nuts Lightly Salted Roasted (150 calories), Salted Mixed Nuts with Less Than 50% Peanuts (160 calories) and Organic Mixed Nuts (160 calories). The Dips on the Publix menu with the lowest amount of saturated fat are . There are 8g in the Plain Nonfat Greek Yogurt. The Soups on the Publix menu with the highest amount of sodium are Chicken Tortilla Soup (Container) ( mg), Deli Chicken Noodle Soup ( mg) and Chicken Tortilla Soup ( mg). The Fruit on the Publix menu with the lowest amount of saturated fat are . There are a total of 18 grams of carbs in the Peach Greek Yogurt. The Snacks on the Publix menu with the lowest amount of trans fat are . There are 1g in the Reduced Fat 2% Milk Provolone Cheese. There are 3g in the Spinach & Bacon Salad Kit. The Pasta on the Publix menu with the lowest amount of carbs are Premium Basil & Tomato Pasta Sauce (9 g), Traditional Meat Flavored Pasta Sauce (11 g) and Premium Olive Oil & Garlic Pasta Sauce (13 g). The Chicken on the Publix menu with the lowest amount of sugar are . The Ice Creams on the Publix menu with the lowest amount of trans fat are . ... White Bread. There are 25g in the Philly Cheese Steak Sub. The Fruit on the Publix menu with the lowest amount of calories are Red Seedless Grapes (60 calories), Red Delicious Apple (Large) (110 calories) and Fruit Slices Candy (140 calories). The Salad Dressing on the Publix menu with the lowest amount of trans fat are . There are 150g in a 100% Juice Cranberry Grape. The Cakes on the Publix menu with the lowest amount of fiber are . The Milk on the Publix menu with the highest amount of carbs are Milk Chocolate Covered Peanut Butter Pretzels (18 g), Milk Chocolate Covered Almonds (14 g) and Skim Milk (13 g). There are a total of 21 grams of fat in the Salted Macadamia Nuts. The Salad Dressing on the Publix menu with the lowest amount of saturated fat are . Don't have a stand mixer? The Snacks on the Publix menu with the highest amount of cholesterol are Curious George Fruit Flavored Snacks ( mg), Star Wars Fruit Snacks ( mg) and Reduced Fat Low Sodium Potato Based Snacks ( mg). [4] => 3 The Pasta on the Publix menu with the lowest amount of sugar are . The Cakes on the Publix menu with the highest amount of trans fat are Chocolate Overload Cake ( g), Carrot Cake ( g) and Reduced Carb Cheese Cake ( g). There are 9g in the Premium Basil & Tomato Pasta Sauce. Sign Up. The Sauces on the Publix menu with the lowest amount of total fat are Pizza Sauce (1 g). The Pasta on the Publix menu with the lowest amount of trans fat are . The Snacks on the Publix menu with the lowest amount of sodium are . Sign Up. The Vegetables on the Publix menu with the lowest amount of cholesterol are . The Sandwiches on the Publix menu with the highest amount of calories are 12″ Chicken Tender Sub Sandwich (620 calories), Cuban Sandwich (600 calories) and Ultimate Sub on Wheat (430 calories). The Yogurt on the Publix menu with the lowest amount of sodium are . About Food Exercise Apps Community Blog Shop Premium. The Salads on the Publix menu with the highest amount of saturated fat are Classic Salad Mix ( g), Southern Style Potato Salad ( g) and Spinach & Bacon Salad Kit ( g). There are a total of 40 calories in the Lightly Salted Rice Cakes. The Bread on the Publix menu with the highest amount of trans fat are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread ( g), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread ( g) and Veggie Sub Sandwich on Wheat Bread ( g). There are a total of 110 calories in the Red Delicious Apple (Large). Fire Roasted Salsa with Black Beans & Corn, Homestyle Beef Meatloaf with Seasoned Gravy, Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread, Premium Whole Wheat 100% Stone Ground Bread, Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread, Honey & Oats Sweetened Multi-Grain Cereal, GreenWise Honey Nut Toasted Oats Organic Cereal, Almonds & Oats Sweetened Multi-grain Cereal, Fruit on the Bottom Low Fat Yogurt – Peach, Fruit on the Bottom Low Fat Yogurt – Pineapple, Fruit on the Bottom Low Fat Yogurt – Black Cherry, Fruit on the Bottom Low Fat Yogurt – Blueberry, Fruit on the Bottom Low Fat Yogurt – Banana, Fruit on the Bottom Low Fat Yogurt – Strawberry Banana, Milk Chocolate Covered Peanut Butter Pretzels, Salted Mixed Nuts with Less Than 50% Peanuts, Organic Maple Brown Sugar Instant Oatmeal, GreenWise Organic Original Instant Oatmeal, Instant Oatmeal – Lower Sugar Apples & Cinnamon, Instant Oatmeal – Low Sugar Maple & Brown Sugar, Reduced Fat Low Sodium Potato Based Snacks, Premium Strawberry Banana Authentic Greek Yogurt. There are 40g in a Italian Blend Vegetables. The Sandwiches on the Publix menu with the lowest amount of saturated fat are . The Muffins on the Publix menu with the highest amount of saturated fat are Blueberry Mini Muffins ( g), Carrot Nut Muffins ( g) and Apple Bran Muffin ( g). The Bread on the Publix menu with the highest amount of fiber are White Mountain Bread ( g), Premium Italian Bread ( g) and Authentic Cuban Bread ( g). The Sauces on the Publix menu with the highest amount of total fat are Pizza Sauce (1 g), Soy Sauce (Less Sodium) ( g) and Tomato Sauce ( g). The Snacks on the Publix menu with the highest amount of calories are High Fiber Wheat Salty Snacks (177 calories), Wheat Snacks (150 calories) and Curious George Fruit Flavored Snacks (100 calories). The Pasta on the Publix menu with the highest amount of cholesterol are Garden Style Pasta Sauce ( mg), Tomato, Garlic & Onion Pasta Sauce ( mg) and Premium Olive Oil & Garlic Pasta Sauce ( mg). The Yogurt on the Publix menu with the highest amount of saturated fat are Yogurt Covered Raisins ( g), Yogurt Covered Pretzels ( g) and Lowfat Vanilla Frozen Yogurt ( g). There are 340g in a Creamy Garlic Shell Pasta & Sauce. There are 37g in the Fruit on the Bottom Low Fat Yogurt – Pineapple. There are a total of 620 calories in the 12″ Chicken Tender Sub Sandwich. Press J to jump to the feed. [8] => 1 There are 23g in the Blueberry Mini Muffins. There are 4.5g in the Zesty Italian Salad Dressing. The Sauces on the Publix menu with the lowest amount of trans fat are . There are 8g in the Pumpkin Pie Ice Cream. There are a total of 100 calories in the Cream of Mushroom Condensed Soup. There are 8g in the Grilled Chicken Pasta Salad. The Oatmeal on the Publix menu with the highest amount of total fat are Original Oatmeal Cookies (6 g), Oatmeal Raisin Cookies (5 g) and GreenWise Organic Original Instant Oatmeal (2 g). There are 350 calories in a 6" sub serving of Publix Italian Sub. The Fruit on the Publix menu with the highest amount of protein are Fruit on the Bottom Low Fat Yogurt – Peach (7 g), Fruit on the Bottom Low Fat Yogurt – Black Cherry (7 g) and Fruit on the Bottom Low Fat Yogurt – Strawberry Banana (7 g). The Cheese on the Publix menu with the lowest amount of sodium are . Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). Per 1 slice (26g): 70 Calories | 1g Fat | 14g Carbohydrates | 0g Fiber | 1g Sugar | 2g Protein | 150mg Sodium | 0mg Cholesterol | 0mg Potassium. There are a total of 45 calories in the Vegetable Soup Mix. There are 10g in the Chicken Cranberry Walnut Salad. The Vegetables on the Publix menu with the highest amount of total fat are Onions ( g), Japanese Blend Frozen Vegetables ( g) and Green Bell Pepper ( g). There are 50g in a Zesty Italian Salad Dressing. Our department uses the following ingredients in our products: EGGS, FISH, MILK, PEANUTS, SHELLFISH, SOYBEANS, TREE NUTS, WHEAT. The Cereal on the Publix menu with the highest amount of trans fat are Crunchy Rice Toasted Cereal ( g), GreenWise Honey Nut Toasted Oats Organic Cereal ( g) and Almonds & Oats Sweetened Multi-grain Cereal ( g). Serving Size: 6" sub: Amount Per Serving. The Chicken on the Publix menu with the lowest amount of calories are Naked Hot & Spicy Fried Chicken Wings (85 calories), Boneless Skinless Chicken Breast Cutlets (110 calories) and Boneless Skinless Chicken Breast (130 calories). The Muffins on the Publix menu with the highest amount of cholesterol are Blueberry Mini Muffins ( mg), Carrot Nut Muffins ( mg) and Apple Bran Muffin ( mg). The Juice on the Publix menu with the highest amount of fiber are Cranberry Apple Juice Cocktail ( g), 100% Juice Cranberry Grape ( g) and 100% Pure Apple Juice with Vitamin C ( g). each) active dry yeast 2 cups warm water, divided use 1/4 cup plum pastry filling l/4 cup vegetable oil l/4 cup sugar 1 Tbsp. The Fruit on the Publix menu with the highest amount of trans fat are Fruit on the Bottom Low Fat Yogurt – Peach ( g), Fruit on the Bottom Low Fat Yogurt – Black Cherry ( g) and Fruit on the Bottom Low Fat Yogurt – Strawberry Banana ( g). There are a total of 11 grams of carbs in the Cheddar Rice Snacks. There are a total of 27 grams of carbs in the Honey & Oats Sweetened Multi-Grain Cereal. Daily Goals. There are 20g in the Original Oatmeal Cookies. There are 14g in the Red Seedless Grapes. There are 3g in the GreenWise Honey Nut Toasted Oats Organic Cereal. The Oatmeal on the Publix menu with the highest amount of carbs are Organic Maple Brown Sugar Instant Oatmeal (31 g), Raisin, Date & Walnut Instant Oatmeal (27 g) and Instant Oatmeal – Bananas & Cream (27 g). There are 51g in the Philly Cheese Steak Sub. The Soups on the Publix menu with the lowest amount of carbs are Chicken Noodle Soup (8 g), Vegetable Soup Mix (9 g) and Cream of Mushroom Condensed Soup (10 g). The Cereal on the Publix menu with the highest amount of total fat are Cinnamon Toast Crunch Cereal (3 g), Almonds & Oats Sweetened Multi-grain Cereal (2 g) and Fiber Active Bran Cereal (1 g). There are 10g in a Soy Sauce (Less Sodium). The Cakes on the Publix menu with the highest amount of carbs are Carrot Cake (42 g), Chocolate Overload Cake (41 g) and Vanilla Cake with Buttercream Icing (39 g). The Cakes on the Publix menu with the lowest amount of cholesterol are . The Dips on the Publix menu with the highest amount of trans fat are Greek Style Chicken Breast Dip ( g), Smoked Trout Dip ( g) and Buffalo Style Chicken Breast Dip ( g). There are a total of 6 grams of protein in the Baked Beans. The Cereal on the Publix menu with the lowest amount of cholesterol are . There are 33g in the Zucchini Nut Muffin. There are a total of 12 grams of carbs in the Mixed Vegetables Casual & Light. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. There are 1g in the Crunchy Bran & Raisin Cereal. There are 200g in a Plain Vanilla Creme Cake. The Fruit on the Publix menu with the highest amount of carbs are Fruit on the Bottom Low Fat Yogurt – Blueberry (39 g), Fruit on the Bottom Low Fat Yogurt – Strawberry Banana (38 g) and Fruit on the Bottom Low Fat Yogurt – Banana (37 g). The Oatmeal on the Publix menu with the highest amount of calories are Organic Maple Brown Sugar Instant Oatmeal (150 calories), Raisin, Date & Walnut Instant Oatmeal (140 calories) and Original Oatmeal Cookies (140 calories). The Pasta on the Publix menu with the highest amount of calories are Creamy Garlic Shell Pasta & Sauce (340 calories), Grilled Chicken Pasta Salad (210 calories) and Alphabets Pasta (210 calories). I grew up in Georgia but I live in the Bay Area and can't find any sandwich which comes close to a Publix sub. Pillowy soft rolls that are begging to be filled with deliciousness! The Chicken on the Publix menu with the highest amount of carbs are Fried Chicken Tenders (30 g), Chicken Cranberry Walnut Salad (20 g) and Fried Chicken Breast (16 g). The Beans on the Publix menu with the lowest amount of sodium are . ( There are a total of 200 calories in the Salted Macadamia Nuts. There are a total of 1 grams of protein in the Original 100% Orange Juice. There are 9g in the Healthy Chunky Vegetable Beef Soup. The Turkey on the Publix menu with the lowest amount of carbs are Deli Oven Roasted Turkey Breast (1 g), Turkey Club Salad (5 g) and Turkey Cobb Salad (Small) (7 g). The Beans on the Publix menu with the highest amount of cholesterol are Cut Green Beans ( mg), Pole Green Beans ( mg) and Fire Roasted Salsa with Black Beans & Corn ( mg). There are 2g in the Original Oatmeal Cookies. The Bread on the Publix menu with the highest amount of protein are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread (31 g), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (29 g) and Veggie Sub Sandwich on Wheat Bread (10 g). The Cheese on the Publix menu with the lowest amount of carbs are Shredded Colby Jack Cheese (1 g), Sharp Cheddar Fancy Shredded Cheese (1 g) and Shredded Sharp Cheddar Cheese (2 g). There are a total of 2.5 grams of fat in the Authentic Cuban Bread. honey 2 tsp. The Ice Creams on the Publix menu with the lowest amount of saturated fat are . There are a total of 150 calories in the Peach Ice Cream. The Sandwiches on the Publix menu with the highest amount of total fat are Cuban Sandwich (27 g), 12″ Chicken Tender Sub Sandwich (14 g) and Ultimate Sub on White Roll (13 g). Makes 2 lb. There are a total of 90 calories in the GreenWise Fat Free Milk. There are 58g in the Veggie Sub Sandwich on Wheat Bread. The Muffins on the Publix menu with the lowest amount of sodium are . The Snacks on the Publix menu with the highest amount of total fat are Wheat Snacks (6 g), High Fiber Wheat Salty Snacks (5 g) and Reduced Fat Low Sodium Potato Based Snacks (2 g). The Veggie Sub Sandwich on Wheat Bread French Bread trying at a Vietnamese/French Bakery your... ( 26 g ) fat Free Unsalted Rice Cakes I 've found that a standard banh mi baguette pretty... Looking for the nutrition Facts ) serving size, calories, fat, protein,,... 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