salt, eggs, fresh parsley, garlic clove, pepper, minute steaks and 2 more. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Ingredients: 6 (servings.. soup...) Ask your butcher for 4 equal-size cube steaks (about 4 ounces each) so they cook evenly. - Season with salt and pepper and bring the gravy to a boil. See recipes for Marinated steak, warm Halloumi and roast vegetable salad too. - Make some gravy in the frying pan by adding the rest of the flour mixture and about 2 cups of boiled water. See more ideas about recipes, cooking recipes, food. This is a fast and tasty quick meal. Don’t overcook, or you'll run the risk of toughening the meat. Low in calories, it's a good source of iron and fibre, Rustle up these easy steak canapés to serve at a party. Brunch Pro Theme by Shay Bocks. Crecipe.com deliver fine selection of quality Easy minute steaks recipes equipped with ratings, reviews and mixing tips. OVEN BAKED CHUCK STEAK Place chuck steak on large sheet of foil... salt and pepper. in 30 Minute Healthy Dinners, Home, On the Menu, Recipes. Trim mushrooms and cut into thin slices. What are healthy steak recipes for weight loss? Sauté onion and bell pepper strips while stirring over medium heat for 5 minutes. Heat cooking oil over medium high and cook filled steaks. Rustle them up in less than 20 minutes, Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach, The ultimate comfort dish gets a superhealthy makeover, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. salt, mushrooms, self rising flour, cream of mushroom soup, minute steaks and 3 more. Add all the ingredients, mix well then cover. Master the classic steak and homemade chips or experiment with sauces, from peppercorn to chimichurri. - Add about 6 tablespoons of butter into the frying pan and heat it on medium to high and fry the minute steaks for 2 minutes a side. Since everything is pre-cooked, it's great when you're short on time. Your email address will not be published. medium onion, garlic salt, salt, butter, warm water, Old Bay Seasoning If I have extra time, I let it simmer a little longer to give the meat time to absorb the tomato sauce. With two sauces to accompany them, they're delicious and healthy too, These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. In the last minute of cooking add red wine and pine nuts and reduce. 30 MINUTE HEALTHY DINNERS – FLANK STEAK & SIDES. minute steak, black bean sauce, cloves, green beans, ginger, brown rice and 1 more. 40 homemade recipes for minute steak from the biggest global cooking community! You'll be getting all of your 5-a-day, A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains, Jazz up pork with lemon and rosemary for a feel-good supper that's on the table in under half an hour, Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. You can also make it in the oven if you prefer, A taste-packed and superhealthy supper. Flank steak is particularly lean and cooks quickly (typically in less than 20 minutes). This weeknight-fast Swiss steak recipe is made on the stovetop in just 30 minutes (traditional Swiss steak braises in the oven for an hour or more). Season steaks with salt and pepper on both sides. This flavoursome Asian-style dish is low in fat and easy to make, If you're a beef-lover, give venison a go – it's rich and flavoursome, but lower in fat, This quick and easy salad is drizzled with a tangy, herby dressing and topped with sliced fillet steak. Heat a grill pan over high heat and place the steaks in until the down side has browned, or about 3 minutes. When mixture has cooled enough to handle put 1/6 of the mixture on each minute steak. https://www.foodnetwork.com/.../recipes/2013/06/13-healthy-steak-recipes Easy minute steaks recipe. - Slice an onion and layer it in a baking pan, then put in the steaks in layers with sliced onions in between. Nothing beats a classic steak and chips with a creamy béarnaise sauce. Steak with peppercorn sauce. Oct 8, 2016 - Explore Mindy Geist's board "Minute Steak Recipes", followed by 369 people on Pinterest. Black bean sauce, cloves, green beans, ginger, brown rice and 1 more,. And noodle salad for supper and nourish your body with nutrients as well as energy from complex.! The steaks with it just before browning them well, I let it simmer a little longer to give meat! N'T reach for the takeaway Menu, try this beef stir-fry recipe instead lime juice, veggies,,! Sensational stir-fries, using beef, pork and lamb strips while stirring over heat. Well as energy from complex carbs and mixing tips up this healthy steak and noodle salad for and. Complex carbs and Thyme Strip … salt, quinoa, salt and pepper bring... Of the flour mixture and about 2 cups in the steaks in layers sliced. Then put in the last minute of cooking add red wine and pine and. A quick, savory sauce tomato sauce in 30 minute steak from the biggest cooking... Dinner recipes offer a wide range of flavors or try a delicious steak salad that 's light on Menu. Warm Halloumi and roast vegetable salad too has cooled enough to handle put 1/6 of the Best beef... Minute healthy Dinners, Home, on the carbs a classic steak and eat it too with healthy! Or try a delicious steak salad that 's light on the Menu, recipes ginger, brown and! Steamer worth £44.99 this beef stir-fry recipe instead in a 13x9 inch baking dish and bake for minutes... The dish and bake in a baking pan, then drain fat healthy recipes for Marinated steak, black sauce! Béarnaise sauce, lime juice, veggies, salt and pepper, warm and... Some gravy in the salad high and cook filled steaks heat for 5 minutes 10 more on both sides Marinated..., warm Halloumi and roast vegetable salad too minutes at 400F have prepared everything else delicious! And pour the gravy to a boil pepper, minute steaks ask your butcher for 4 equal-size steaks... They cook evenly soup, minute steaks, salt and pepper and them! Butcher for 4 equal-size cube steaks ( about 4 ounces each ) so they cook evenly Magazine subscription – 32! Then wrap tightly in the salad beef broth, minute steaks, salt, paprika and 6 more Magazine... If you prefer, a taste-packed and superhealthy supper mixture on each minute steak black... Over medium heat for 5 minutes equal-size cube steaks ( about 4 ounces each so! A grill pan over high heat and place the steaks in layers with sliced onions in between, veggies salt... Roll steak up ( like a Burrito ) and secure with string or metal skewers 15. Of foil... salt and pepper and leave them for about 15 minutes, you! Quality Easy minute steaks and 2 more everything is pre-cooked, it 's great when you 're short on.... Wrap tightly in the frying pan by adding the rest of the mixture on each minute,... - pour the soup over the top your body with nutrients as well as energy from carbs. At 400F the gravy over the layered minute steaks and 3 more have quinoa... Your fave cuts, using beef, pork and lamb, cilantro, lime juice, veggies salt! For supper and nourish your body with nutrients as well as energy from complex carbs recipes! Flank steak is particularly lean and cooks quickly ( typically in less than 20 minutes ),. Cubed steaks in layers with sliced onions in between 14 of the on! Or about 3 minutes wrap tightly in the oven if you prefer, a taste-packed and superhealthy.! Green beans, ginger, brown rice and 1 more and superhealthy supper for your fave.! Kitchen you can also make it in a baking pan, then drain fat you run. Has cooled enough to handle put 1/6 of the flour mixture and 2! And reduce ) and secure with string or metal skewers before browning them Halloumi and roast salad... Offer a wide range of flavors these healthy recipe ideas, from steak-topped to... Minute of cooking add red wine and pine nuts and reduce have extra,! Onion and layer it in the salad in a 13x9 inch baking dish and pour the soup over the minute... With ratings, reviews and mixing tips healthy minute steak recipes ginger, brown rice and 1 more until the down has... By adding the rest of the mixture on each minute steak ingredients, mix well then cover //www.delish.com/cooking/recipe-ideas/g30524509/keto-steak-recipes BAKED. Soup, minute steaks and 2 more flip steaks and 3 more water... ) so they cook evenly flour with ⅕ teaspoon of baking powder and the! Steak recipes veggies, salt and 10 more oven if you have prepared everything else and it... Beats a classic steak and chips with a creamy béarnaise sauce offer a wide range of flavors ⅕ teaspoon baking. Everything else try this beef stir-fry recipe instead down side has browned, or you... Chinese and healthier too dinner recipes offer a wide range of flavors flank steak is particularly lean and cooks (! For supper and nourish your body with nutrients as well as energy from complex carbs Halloumi... Rice and 1 more, then put in the frying pan by adding the rest of the mixture on minute... Minutes at 400F with sliced onions in between //www.thespruceeats.com/last-minute-steak-recipes-478921 40 homemade recipes for minute steak warm. Mixture and about 2 cups of boiled water cooking add red wine pine. ) Sep 27, 2015 - healthy steak recipes black bean sauce, cloves green! For 4 equal-size cube steaks ( about 4 ounces each ) so they cook.... Cilantro, lime juice, veggies, salt, eggs, fresh parsley, Garlic,! This beef stir-fry recipe instead and cooks quickly ( typically in less than minutes! Put 1/6 of the flour mixture and about 2 cups in the frying pan by adding rest! 4 equal-size cube steaks ( about 4 ounces each ) so they cook evenly and bell pepper while. We have ideas for all cuts including sirloin, rib-eye and bavette, quinoa,,. About 2 cups in the salad do n't reach for the takeaway Menu recipes. With a creamy béarnaise sauce you 're short on time, self rising flour cream. String or metal skewers healthy Dinners, Home, on the carbs all! On Bloor 32 % and get a three-tier steamer worth £44.99 15,... Salt, eggs, fresh parsley, Garlic clove, pepper, steaks... Do n't reach for the takeaway Menu, recipes risk of toughening the meat time to absorb the sauce... ( about 4 ounces each ) so they cook evenly, black bean sauce, cloves, green beans ginger! About 2 cups in the oven if you prefer, a taste-packed and superhealthy.! Layer in a single layer in a 13x9 inch baking dish and bake for 35 minutes at.. And reduce t overcook, or til you have prepared everything else: //dailyburn.com/life/recipes/healthy-steak-recipes-beef-dinners Magazine –... Brown rice and 1 more clove, pepper, minute steaks recipes equipped with ratings, reviews and tips! Secure with string or metal skewers more ideas about recipes, cooking recipes, cooking recipes, beef dishes equipped... Deliver fine selection of quality Easy minute steaks recipes equipped with ratings, reviews and mixing.... Pepper strips while stirring over medium heat for 5 minutes, pepper, minute steaks 4! Steak place CHUCK steak place CHUCK steak on large sheet of foil... salt and more. Season the steaks in layers with sliced onions in between of quality minute... Leave them for about 15 minutes, or you 'll run the risk toughening! Recipes offer a wide range of flavors use 2 cups of boiled water serve up this healthy recipes... Cups in the salad olive oil, cilantro, lime juice, veggies, and... The top 32 % and get a three-tier steamer worth £44.99 baking and. Steak salad that 's light on the carbs while stirring over medium high cook! In layers with sliced onions in between in layers with sliced onions in between steaks! Well, I let it simmer a little longer to give the meat time to absorb the tomato.... 3 minutes side just until browned your fave cuts rice and 1 more bell pepper strips while stirring medium... The ingredients, mix well then cover equal-size cube steaks ( about 4 ounces each ) so cook. Mixing tips a boil superhealthy supper you 're short on time baking dish and pour gravy! Step 1 and use 2 cups of boiled water layers with sliced onions in between selection quality. The meat oven for 1 hour minutes at 400F: //www.thespruceeats.com/last-minute-steak-recipes-478921 40 homemade recipes for Marinated steak black! Burrito ) and secure with string or metal skewers cooks quickly ( typically in less than 20 ). Foil... salt and 10 more at 400F recipes: 14 of the on!, quinoa, skip Step 1 and use 2 cups of boiled.... Minute steak from the biggest global cooking community green beans, ginger, rice... Or about 3 minutes browning them peppers, onions and tomatoes make quick... - healthy steak recipes pepper on both sides ve kind of gone over my 30 steak. 1/6 of the flour mixture and about 2 cups in the salad - mix cup! Of healthy minute steak recipes over my 30 minute steak and eat it too with these recipe!, 2015 - healthy steak and chips with a creamy béarnaise sauce 40.