Calories per serving of Roasted Pumpkin Seeds 71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup) 26 calories of Butter, salted, (0.25 tbsp) 1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp) 0 calories of Garlic powder, (0.04 tsp) 0 calories of Soy sauce (tamari), (0.08 tsp) Pumpkin seeds can be readily available in the stores all around the year. To Get a Sound Sleep. In a 4.9 oz cup of dried pumpkin seed kernels there are 747 calories, In a 2.3 oz cup of whole roasted pumpkin seeds with salt added there are 285 calories, In a 2.3 oz cup of whole roasted pumpkin seeds without salt added there are 285 calories, In an 8 oz cup of roasted pumpkin seed kernels with salt there are 1185 calories, In an 8 oz cup of roasted pumpkin seed kernels without salt there are 1185 calories, In 1 oz of dried pumpkin seed kernels there are 153 calories, In 10 g of dried pumpkin seed kernels there are 54 calories, In 1 oz of whole roasted pumpkin seeds with salt added there are 126 calories, In 10 g of whole roasted pumpkin seeds with salt added there are 47 calories, In 1 oz of whole roasted pumpkin seeds without salt added there are 126 calories, In 10 g of whole roasted pumpkin seeds without salt added there are 45 calories, * In 1 oz of roasted pumpkin seed kernels with salt there are 148 calories, In 10 g of roasted pumpkin seed kernels with salt there are 52 calories, In 1 oz of roasted pumpkin seed kernels without salt there are 148 calories, In 10 g of roasted pumpkin seed kernels without salt there are 52 calories, Vitamin B2 (Riboflavin) - 0.4 milligrams (an impressive 26% of your recommended daily allowance), Vitamin B5 (Pantothenic acid) - 0.5 milligrams, Vitamin B9 (Folate) - 80 micrograms (a useful 20% of your recommended daily allowance), Protein - 33.9 g (an incredible 68% of your RDA), Total fats - 63.3 g (of which 12 g is saturated fat). Manganese is an all-important co-factor for antioxidant enzyme, superoxide dismutase. We provide you with pumpkin seeds nutrition facts and the health benefits of pumpkin seeds to help you lose weight and eat a healthy diet. helps maintain the integrity of mucosa and skin by protecting from harmful free-oxygen radicals. Average Content for pumpkin seeds The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of pumpkin seeds, based on the list below of 5 different items under the general description of pumpkin seeds, is 29.53 g of carbs. (adsbygoogle=window.adsbygoogle||[]).push({}); The pumpkin fruit, in general, is grown as a field vegetable crop. 100g of pumpkin seeds have about 559 calories (kcal). Calories: 206, Fat: 13g, Carbs: 17g, Protein: 6g, Fiber: 0g. Serving Size : 1 tablespoon. 126 Cal. Their high calorific value mainly comes from protein and fats. While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their antioxidant support. The seeds, indeed, are concentrated sources of many Alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol and gamma-tocomonoenol are all forms of vitamin E found in pumpkin seeds. Pumpkin seeds can be readily available in the stores all around the year. Its seeds, at the same time, have been in use as food, Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Further, tryptophan is the precursor of B-complex vitamin, niacin (60 mg of tryptophan = 1 mg niacin). 15 % 5g Protein. Avoid thin, small-sized, shriveled seeds as they yield poor-quality kernel. Generic Generic - Raw 1oz Pumpkin Seed. GABA, an anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurotic conditions. 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